Lower Back Muscle Pain Chiropractor Carrara (07) 5539 9798

Spinal Changes: A chiropractor will perform mild spinal adjustments to straighten the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and improves overall spinal function.

Soft Tissue Treatment: Massage treatment and other soft tissue techniques are utilized to relax tense muscles and decrease inflammation in the affected area.

Electrical Stimulation: Chiropractors may use electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Applying heat to the affected area assists increase blood flow, relax muscles, and decrease pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help reduce swelling and numb the affected area.

Exercises and Extends: Chiropractic practitioners will offer you with specific exercises and stretches to enhance neck mobility, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your pelvis backward, pressing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your stubborn belly towards the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and then change sides.

Manual Adjustments: Chiropractics physician can perform mild manual changes to realign the joints and tissues in the shoulder. This helps reduce inflammation, enhance variety of motion, and alleviate pain.

Soft Tissue Therapy: Massage treatment, trigger point treatment, and other soft tissue strategies might be used to launch stress in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Workouts: Chiropractic specialists frequently prescribe particular exercises to strengthen the muscles around the shoulder joint and enhance stability. These workouts help support the injured location, prevent more damage, and accelerate recovery.

Postural Correction: Poor posture can add to take on discomfort. Your chiropractor will assess your posture and supply assistance on how to maintain correct positioning to relieve tension on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to stimulate recovery in damaged tissues. It can help in reducing swelling, relieve pain, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractics physician comprehend that proper nutrition plays an essential function in general health and healing. They might offer guidance on anti-inflammatory diets or supplements that can support your body’s natural recovery process.